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  • GET Phoenix

The Mental Health Benefits of Networking: Building Connections for Well-Being

May is Mental Health Awareness Month, a time dedicated to raising awareness about mental health and well-being. At GET Phoenix, we believe networking is essential for career growth and offers significant mental health benefits, too! 

In this blog, we'll explore how networking can enhance mental well-being and how we can help you build valuable, healthy connections.

The Mental Health Benefits of Networking

Boost in Self-Esteem and Confidence

Connecting with others can significantly boost your self-esteem and reinforce your sense of worth. More specifically, attending networking events like GET Phoenix’s offers numerous opportunities for personal and professional growth, enhancing your confidence. For instance, making a new friend or landing a potential job lead at one of our GET to Meet events can be a significant confidence booster.

Enhanced Sense of Belonging

Networking helps combat loneliness and social isolation by fostering a sense of belonging. Being part of a network of like-minded individuals who share your interests and goals can provide immense emotional support. This sense of community is essential in today's fast-paced world, where it's easy to feel disconnected. Networking groups like GET Phoenix create a supportive environment where young professionals can connect, share experiences, and build lasting relationships.

Reduced Stress and Anxiety

Networking provides a support system that can help reduce stress and anxiety. Sharing your challenges and experiences with others can lighten the emotional load and offer fresh perspectives. For example, imagine you're facing a challenging project at work. By discussing it with a fellow young professional who may have faced similar challenges, you can gain valuable insights and reassurance, making the task seem more manageable. There’s also the added benefit of not feeling alone in facing common challenges!

Networking as a Tool for Mental Wellness

Access to Resources and Information

One key benefit of networking is gaining access to resources and information that can improve mental wellness. You can discover mental health resources, support groups, and coping strategies through your connections. Networking events often feature speakers and workshops on topics related to mental health, like last year’s GET to Learn about The Business Case for Employee Well-being, providing valuable knowledge and tools to manage stress and improve well-being.

Opportunities for Professional Development and Fulfillment

There is a strong link between career satisfaction and mental health. Networking is vital in opening doors to new job opportunities, mentorship, and career advice. By engaging with others in your industry, or even sometimes others outside of your industry,  you can stay informed about the latest trends and opportunities, helping you to advance your career and achieve professional fulfillment. 

Creating a Support System

Having a reliable support system is crucial during challenging times—both personal and professional. Networks provide practical and emotional assistance, whether you need advice on a work project or support during a life transition. At GET Phoenix, we emphasize the importance of creating a solid support network of young professionals, and our events and activities are designed to foster meaningful connections that can provide support when you need it most.

Practical Tips for Effective Networking

Getting Started

If you're new to networking, start by setting clear goals for what you want to achieve. Attend networking events with an open mind and be ready to introduce yourself. Overcome common fears and anxieties by remembering everyone is there to connect and learn. Whether it’s your first time or 100th, we welcome you with open arms and can’t wait to jumpstart your journey!

Building and Maintaining Relationships

Networking is not just about making connections but also about maintaining them. Follow up with new contacts after events, and keep in touch regularly. Meet up for coffee, go hiking, attend professional development workshops, and anything else to keep you engaged and learning from your new connections. Don’t be shy—your new connections want to hear from you and see you again!

Utilizing Technology

Leverage social media and online platforms to expand and keep in touch with your network. Join online communities and participate in virtual events to connect with professionals beyond your immediate geographical area. Platforms like LinkedIn can be beneficial for maintaining new relationships and staying updated on industry news.

Personal Stories and Testimonials

At GET Phoenix, we've seen firsthand how networking can positively impact mental health. Many of our members have shared stories of overcoming professional and personal challenges through the support and connections made within our network. Here's a testimonial from one of our board members:

"Joining GET Phoenix has been a game-changer for me and my mental well-being. Hours before my first event I was feeling disconnected and alone because I had just moved to Phoenix without knowing anyone. At first I dreaded going, but I’m so glad I didn’t stay home that night. Now I feel connected, empowered, and supported.” - Evan Sakrison


Networking offers numerous mental health benefits, from reducing stress and anxiety to boosting self-esteem and creating a sense of belonging. At GET Phoenix, we're dedicated to helping young professionals build valuable connections that enhance their careers and mental well-being. This Mental Health Awareness Month and beyond, we encourage you to engage in networking to improve your mental health and support others in doing the same.

Join GET Phoenix today and start building connections that can transform your career and improve your mental well-being. Visit our website to learn more about our upcoming events and how you can get involved. Share your networking experiences and stories in the comments below—we’d love to hear from you!



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