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10 FREE ways to workout during self-quarantine

COVID-19 concerns, social distancing, gym closures and self-quarantine can present some challenges for your fitness routine. Fortunately, there are ways to work out from the comfort of your home without any high-tech equipment. GET Phoenix has compiled a list of apps and businesses who are willing to provide you with total body workout options from home, totally FREE:

FEATURED -- Down Dog: Due to the COVID-19 outbreak, Down Dog has made all of their apps Down Dog, Yoga for Beginners, HIIT, Barre, and 7 Minute Workout completely free until May 1st (and even longer for students, teachers, and healthcare professionals), in the hopes that everyone will stay healthy and safe in these uncertain times.

CorePower Yoga On Demand: Keep Up Your Practice. This is when we all need yoga most. They're giving everyone free access to a new collection of online classes every week so you can keep your practice moving wherever you are. Classes vary in length.

Daily Burn: Thousands of different workout videos so you can mix it up every day right from your own home. Enter some quick details about yourself, and they’ll tailor programs for your level and goals — including a schedule of workout videos to follow, nutrition plans, even rest days. Daily Burn has extended their free trial period to 60 days.

FitOn: Best workouts. Always free. Always on. Check out FitOn for quick and effective workouts from celebrity trainers you can do anywhere. With a wide variety of workouts, personalized plans tailored to your goals, and no equipment required, you can get results and have fun doing it!

Orangetheory Fitness: OTF has been posting daily IGTV videos on their Instagram, featuring full circuits and fully led by OTF instructors. You don't need to be an Orangetheory member to watch!

Peleton: Whether you own a Peleton bike or not, this company has extended free access to the Peloton App at home, now free for 90 days. Your pass to thousands of live and on-demand classes anywhere, anytime. Get what you need to meet your goals, with a mix of running, strength, toning, cycling, yoga, meditation and outdoor workouts.

Planet Fitness: The gym is coming to you with Home Work-Ins as part of their “United We Move” campaign that are free for everyone. Planet Fitness invites you to hop on Facebook Live every day at 4pm MST for in-home workouts, because they know that staying healthy means staying active.

POPSUGAR Fitness: Look no further for fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out the playlist of follow-along workout videos that has been posted to their YouTube channel.

Radi8 Hot Yoga: Every day, radi8 is hosting free, live yoga classes via Zoom webcast! Follow them on Facebook or Instagram ( for the link and meeting ID. They have also recorded past sessions so you can watch anytime from home for free!

Tone It Up: This app is free to new members until April 22. You’ll tone your arms, booty, legs, and abs with access to hundreds of workouts On Demand: HIIT, weight training, yoga, barre, meditation, and more. Or join a more structured program such as 14 Day Slay or Love Your Body 2020 programs are even available specifically for pregnant women and new moms with Tone It Up Pregnancy and Tone It Up Mama.



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